My Actifit Report Card: November 21 2022
(Edited)
First food after 11 days of fasting!
If you want to do something good for your health, I highly recommend MoonDetoxThailand.com. I’ve been coming here for 10 years!
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11 days? wow. nice work. Did you feel very calm and relaxed by the end? Or were you just weak and starving? hehe
lots of love. hope you are well x
Heeyy! I thought nobody sees my little actifit updates :D Nice to hear from you, Basil!
I've been doing this for 10 years every year :) Normally 7 days. But this year I felt I needed more (because I missed the last two years...) You get "clay shakes" that fill you, so you're never hungry. You get lots of mental and emotional clarity by the end and energy, too, because your body is not busy digesting food all the time.
clay shakes?........ yummy! lol
good to hear its working for you.
I tried the keto diet with intermittent fasting for a bit....that felt really good. Not sure i could handle the clay shake diet for more than a day or two...but you never know!
It's good for a few days ;)
But I want to try keto & intermittent fasting, too, going forward!
11 days? holy crap wow...
Im wondering the same things a @basilmarples here. How were those days? Did you need some steps back because of the energy of how did this go? And how was the first food encounter again?
And....what did you eat or drink in those 11 days?
It's really good! Extreme relaxation. You get clay shakes that fill you (and sweep your intestines clean) and lots of herbal supplements and a soup in the evening. But no solid food ;)
The first food afterwards is amazing ofcourse, but you also can't eat too much because your stomach shrunk a bit ;) And you can't go straight to having a steak - first fruits, the next day veggies, the next day maybe eggs, etc.
The trick is keeping it all up afterwards!! It normally takes about 3 months before I'm starting to eat Nutella etc. again :D It's a great kickstart for anyone who wants to make a lifestyle/diet change, and you also never get sick anymore, because you're completely clean on the inside :)