Why I am soooooo tired? Quick quiz!
Tell me what YOU think! Am I so tired because:
A. I did a run four days in a row, when I usually do no more than two,
B. I've been low level stressed for a few days and not sleeping that well,
C. I'm energetically sensitive and pick up on other people's health issues, feeling them IN my own body, or
D. All of the above.
What do you think? Let me know in the comments 👇
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Oh that's easy, for me, I try to avoid sleeping.
Haha.
I would say that options A and B are quite likely. That's how it's been for me lately.
Seems reasonable!
Can I take option D Ms game show host?!
!LOL Totally! That's my guess too 😂
Thank you for your thoughtful and insightful reflection. It is true that fatigue can be an enigma, and each of the factors you mention resonates with me.
A. Physical activity is undoubtedly a double-edged sword. While it strengthens us, it can also push us to our limits if we do not balance our efforts. Recognising when we need a break is essential to our well-being.
B. Stress and lack of sleep are silent enemies that can consume our vital energies. We often forget that caring for the mind is as important as caring for the body, and this is a valuable reminder.
C. Sensitivity to other people's energies is a topic that is sometimes overlooked. Being a receiver of others' emotions can be a gift, but it is also a challenge that requires clear boundaries to protect our own energy.
D. Perhaps the truth lies in the intertwining of all these realities. Life is a complex journey, and accepting our limitations and needs is an act of courage.
The self-compassion you mention is essential. Allowing ourselves time to rest and recover is an act of love towards ourselves. I am in the process of learning to listen more to my body and my emotions, and I would like to know if you have found strategies that help you manage this balance in your life.
Learning about the nervous system, trauma healing, tapping (EFT), and other healing modalities have all helped me to understand which strategies are worth adding.