Oh My God, I slept!!!!!!
I don't know what you last celebrated, but sometimes I find that the most simple things can be the most profound.
After having too many nights in a row of waking up every two or three hours (and I do not have chosen waking me!), I finally slept for 7.5 hours straight.
Yaaaaaaaaaaaay! 🎉🎉🎉
I felt good enough to take Brad's advice of adding an "exercise window" into my morning routine and in the time I managed a 20 minute easy run.
Very happy with that.
Now, to notice what lead to better sleep and duplicate it and make the morning exercise (beyond the easy walk I was already doing) a habit.
Let's see how I go!
What's one good/great/awesome thing that happened for you in the last 24 hours that you'd like to celebrate?
I'd love to know! Tell me in the comments 👇
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Sometimes, it is the small victories that remind us of the greatness of everyday life. Celebrating those moments is essential.
I am glad to hear that you have found the rest you so desperately needed; restful sleep is a gift that allows us to be reborn every day. 🎉
Incorporating exercise into your routine is a valuable step. Consistency in these habits can transform not only your body, but also your mind.
Reflecting on what works is an act of wisdom. I am sure you will continue to reap the rewards of your efforts.