10 things I'm grateful for

I have two feet and can walk

I have this breath, and this breath, and this breath which means I can keep going

I have some safe to sleep tonight

I have two gorgeous dogs to care for who seem almost endlessly happy to see me

I have cultivated enough self awareness to recognise when I'm being present and when I'm being triggered so I can take better actions

I can hear

I can remember important things

I have food in my belly

I have something to look forward to

I have a partner, who cares about me, to travel through life with.
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Walking