RE: I had some unexpected company on my morning walk

I prefer to eat it cold, so I use the partially pre-prepared stuff. What's it called? You know what I mean. Anyway, I put a portion in a glass jar with a tablespoon of chia seeds for extra protein. Add enough soy milk to properly soak the lot and have the chia seeds something to soak up. Leave it in the fridge overnight.

In the morning, add coconut yoghurt (if I have it), raw macadamias (for some more protein and fat), a couple of brazil nuts (for the selenium), a bit more soy milk (because I like really wet meals) and some fruit (this time of year, it's berries!)