Esp - Eng Deporte, salud y diversión - Sports, health and fun
Hola feliz tarde, ayer mis niños y su primo Isaí comenzaron natación y quería compartir con ustedes nuestra experiencia en su primer día.
Si bien es cierto, la natación es un deporte muy completo donde se trabajan todos los músculos y a aparte de estimula la recreación y es un deporte que disminuye las enfermedades cardiovasculares, es decir este es un deporte genuino para ellos.
Cuando hablo de diversión es porque así lo ven ellos ahora, es como un premio, una recompensa a portarse bien, obedecer y cumplir con sus obligaciones escolares, ya que si cumplen con todo van a la piscina a disfrutar y distraerse.
Ahora bien, como deporte es de suma importancia, que los niños tengan una actividad extracurricular que además de formarlos con disciplina los ayude a drenar esas cantidades de adrenalina y disminuir el tiempo ocio, vivimos una era de tecnología donde la mayoría de niños y jóvenes prefieren estar frente a una pantalla y que mejor manera de ocupar su tiempo que con un deporte, como lo es en este caso la natación, en este sentido les comento sobre el caso de mi hijo mayor que por su TDHA la Dra. recomendó mejorar su hiperactividad y falta de concentración desarrollando alguna actividad extracurricular y ayer y hoy note que ha llegado súper cansado, hace sus tareas de la escuela, cena y el mismo se va a dormir sin que le digan nada y guao eso si que era difícil.
Finalmente tenemos el tema salud y pues este fue el me llevo a la decisión de colocar a mis niños específicamente en natación, Matthew que es el menor tiene una hipoplasia renal, quiere decir que uno de sus riñones es más pequeño y no se desarrollo por completo, por este motivo debe mantener una vida saludable, comer sano y practicar deporte que ayude a mejorar su desarrollo y hacer su vida como cualquier otro niño.
Por su parte Cristopher, además del TDHA tiene una patología cardiovascular (Foramen oval permeable), que por ahora que el es un niño existe la posibilidad de que cierre y no afecte en su día a día y su desarrollo, siempre que practique un deporte y tenga una alimentación saludable, por estos motivos comenzaron la natación y estos que mencione son algunos de los beneficios para ellos.
Espero sea de su agrado mi publicación mil bendiciones.
English version
Hello happy afternoon, yesterday my children and their cousin Isaí started swimming and I wanted to share with you our experience on their first day.
While it is true, swimming is a very complete sport where they work all the muscles and apart from stimulating recreation and is a sport that reduces cardiovascular disease, ie this is a genuine sport for them.
When I talk about fun is because that is how they see it now, it is like a prize, a reason to behave well, obey and fulfill their school obligations, because if they fulfill everything they go to the pool to enjoy and distract themselves.
Now, as a sport it is of utmost importance that children have an extracurricular activity that in addition to train them with discipline helps them to drain those amounts of adrenaline and reduce leisure time, we live in an era of technology where most children and young people prefer to be in front of a screen and what better way to occupy their time than with a sport, as it is in this case swimming, in this sense I comment on the case of my oldest son that for his ADHD the Dr. recommended to improve his hyperactivity and lack of concentration by developing some extracurricular activity. He is very tired, he does his homework at school, he has dinner and he goes to sleep without being told anything and wow, that was really difficult.
Finally we have the health issue and this was the one that led me to the decision to place my children specifically in swimming, Matthew who is the youngest has a renal hypoplasia, meaning that one of his kidneys is smaller and is not fully developed, for this reason he must maintain a healthy lifestyle, eat healthy and play sports to help improve their development and make your life like any other child.
Cristopher, in addition to the ADHD has a cardiovascular pathology (Patent foramen ovale), which for now that he is a child there is a possibility that it will close and not affect his daily life and his development, as long as he practices sports and has a healthy diet, for these reasons they started swimming and these that I mentioned are some of the benefits for them.
I hope you like my publication a thousand blessings.
Wow, what a wonderful day. Thanks for sharing ☺️
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