Mi reporte de Actifict: mayo 4 2024
Saludos amigos de la blockchain de #Hive y de #Actifit en este post les comparto una noche de piernas bastante intensa, pero muy efectiva. En el 1er ejercicio realice sentadillas con 40 kg. En el segundo ejercicio realice con los mismos 40 kg peso muerto. En el tercer ejercicio realice sentadillas a una sola pierna.
Greetings friends of the #Hive blockchain and #Actifit in this post I share with you a pretty intense, but very effective leg night. In the 1st exercise I performed squats with 40 kg. In the 2nd exercise I performed with the same 40 kg deadlifts. In the third exercise I performed single leg squats.
Bueno amigos esto ha sido mi post, la verdad es que está rutina estuvo muy intensa, nos vemos pronto en un próximo post!!
Well friends this has been my post, the truth is that this routine was very intense, see you soon in a next post!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1070 cm | Weight52 kg | Body Fat19.5 % | |||
Waist70 cm | Thighs41 cm | Chest81 cm |
hive-193552
actifit
spanish
swhive
deportes
swc
neoxian
neoxian-swc
calistenia
actifit-swc
swc-fit
entropia
chessbrothers
ocd
appreciator
enlace
sportstalk
movetoearn
move2earn
0
0
0.000
Muy bien hermano! Veo que le estás dando duro a esas piernas 💪🏼 Con peso y todo, para hacer crecer los músculos de las piernas es muy importante exigirnos en cada entrenamiento, ¡Sigue así!.
¡Saludos! @cristofercj-sw
Gracias Bro!! Saludos igualmente 💪
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