Mi reporte de Actifict: mayo 4 2024

Noche de piernas [Esp 🇪🇸 | Eng 🇺🇲]



Street Workout Community

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Spanish
English
Saludos amigos de la blockchain de #Hive y de #Actifit en este post les comparto una noche de piernas bastante intensa, pero muy efectiva. En el 1er ejercicio realice sentadillas con 40 kg. En el segundo ejercicio realice con los mismos 40 kg peso muerto. En el tercer ejercicio realice sentadillas a una sola pierna.

Greetings friends of the #Hive blockchain and #Actifit in this post I share with you a pretty intense, but very effective leg night. In the 1st exercise I performed squats with 40 kg. In the 2nd exercise I performed with the same 40 kg deadlifts. In the third exercise I performed single leg squats.


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Bueno amigos esto ha sido mi post, la verdad es que está rutina estuvo muy intensa, nos vemos pronto en un próximo post!!

Well friends this has been my post, the truth is that this routine was very intense, see you soon in a next post!!!


Creditos:
Credist:
Cámara: @yeye-swc
Camera: @yeye-swc
Fotos: @yeye-swc
Photos: @yeye-swc
Producción: @cristofercj-sw
Production: @cristofercj-sw


La música del video es libre de derechos de autor
The music in the video is royalty free.



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/05/2024
5115
Campo de Entrenamiento
Height
1070 cm
Weight
52 kg
Body Fat
19.5 %
Waist
70 cm
Thighs
41 cm
Chest
81 cm



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3 comments
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Muy bien hermano! Veo que le estás dando duro a esas piernas 💪🏼 Con peso y todo, para hacer crecer los músculos de las piernas es muy importante exigirnos en cada entrenamiento, ¡Sigue así!.

¡Saludos! @cristofercj-sw

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