🏀⛹️‍♂️ Volviendo a practicar baloncesto / 🏀 ⛹️‍♂️Going back to playing basketball

_@critic-on

Hace tiempo que no volvia a la cancha a jugar un rato, estoy totalmente fuera de forma, porque son tantos años que no practico y mucho menos entreno.

It has been a long time since I returned to the court to play for a while, I am totally out of shape, because it is so many years that I do not practice and much less train.

Me fui a medio calentar porque sentia que no podia ni saltar de lo pesado que me encuentro, incluso un niño podia correr mas que yo. Decidi realizar una especie de rutina o circuito para poder diariamente volver a agarrar un poco el ritmo de juego.

I went half warmed up because I felt that I could not even jump from how heavy I am, even a child could run more than me. I decided to do a kind of routine or circuit to be able to get back to the rhythm of the game a little on a daily basis.

_{Practicando tiro libre / Practicing free throw}

Practique tiros libres, tambien doble pasos y rebote de balon.

Practice free throws, also double steps and ball bouncing.

_{Practicando pase de balon / Practicing ball passing}

Era increible como en menos de media hora ya estaba tan cansado que lo que decidi fue reposar para irme.

It was incredible how in less than half an hour I was so tired that what I decided was to rest to go.

_{Doble paso / Double step}

_{Rebote de balon / Ball bounce}

_{⬅ ARTICULO ANTERIOR}

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