RE: My Actifit Report Card: September 7 2022
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Yes definitely, biking to start the day is great. During covid work-from-home, I actually went for a bike ride in the morning around in a circle just for the sake of doing it and the exercise and to keep a routine.
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Sounds like what we had to do on dark rainy days in the winter pacing through the house to stay active and get steps lol!😇.
All steps are good steps my friend!🤗