RE: Morning Run: Unlucky for some
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I think you could do that run even now, as it’s 12k all down hill and you can hold 4min 45 sec k’s all the way.
Happens in September if you’re up for a holiday down under
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I don't think I can run at that pace for long, even down a hill. I'm happy enough with how I'm doing as I'm not out to win races.