My Actifit Report Card: October 2 2021

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(Edited)

I took my morning walk to the Owen Rose Garden and back. I’ve been paying more attention to my stride since that was an issue when I saw a physical therapist for my last round of back pain issues. I think I need to restart the glute-strengthening exercises he recommended for me (that I probably never should have stopped). It would be nice if it didn’t take so much willpower to get that going, but I can’t think of any way to trick myself into getting squats and lunges to feel like a normal and natural part of my day the way I have with walking.

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14423
Walking



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Congrats on providing Proof of Activity via your Actifit report!

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