Afternoon Run - 6.62km - 00:43:31

@dannewton just finished a 6.62km run, that lasted for 41 minutes.
This run helped dannewton burn 696.0 calories.

Description from Strava:

Today was the first time I had to leave the house for work under the cover of darkness, albeit temporarily. I could act surprised, but to be fair it IS October tomorrow, and the darker early mornings and evenings are upon us. It did mean I was able to witness the above stunning sunrise while walking into work this morning!

walk into work (approx 4 miles)

While walking into work I came across yet more roadworks, they seem to be everywhere here at the moment. This section appears to be the next stage in the process of replacing over 3km of gas pipework. they just seem to be digging squares along the road instead of digging the whole lot up, and here they've managed to dig a whole right in the middle of a junction...

...the process of doing so has closed of Canwick avenue completely, effectively splitting the village in half. I know I shouldn't grumble, but it causes so much hassle for everyone.

After a grumble and moan to myself (no one else was about at 6.30 am of course), I carried on the walk into work. My work day was pretty boring and forgettable... and before I knew it it was time to get changed and run back home

run home from work (approx 4 miles)

After running 3 days in a row (10 miles on sunday, 4 miles yesterday and 4 miles today), my legs feel a little tired, so fortunately it is a scheduled rest day tomorrow. I will still walk into town tomorrow afternoon as I need to check the local outdoor/hiking shop. I've planned an adventure in Novemeber, and have realsied that in order to carry all my stuff for the trip in one backpack... that I will need a much bigger bag!

I'll see if I can find a suitable one in town tomorrow (otherwise I'll need to head to the out of town shopping centre, and thats gonna have to be a weekend job. For now though, its time to crack on with the next stage of my accountancy course

the exam is already booked for the middle of November, so I'd better get a move on with it!

Running Stats:

Distance - 6.62km
Elapsed Time h 43m 31s
Avg Speed - 9.71km/h
Avg Pace - 06:11min/km
Avg Cadence - 171spm
Avg HR - 143bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 696
Relative effort - 16
Location - Lincoln, Lincolnshire, GB
Total for week - 50km
Total distance for the month - 31km

Hive Profile - https://peakd.com/@dannewton

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🏃 2025→1,213 km ⤴🏔️ 8,573 m • Sep→179 km • Wk40→14 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 61% of 2,000 km [↓]
🎯 M 🟧🟧🟧🟧🟧🟧🟧🟧🟧⬜ 90% of 200 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 15km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15988298748

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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