Lunch Run - 15.11km - 01:29:33 - run in the sun

@dannewton just finished a 15.11km run, that lasted for 89 minutes.
This run helped dannewton burn 1171.0 calories.

Description from Strava:
Its Saturday, and once again it is time for my weekly excuse of why I didn't attend the local Parkrun.

This time the reason was.... tiredness.

What with the race last Sunday, a busty week at work, training and family commitments, I was feeling pretty darn tired last night, So not only was it an early nights sleep for once, but after getting up at 6am for the last 8 days, I was going to have a much needed, and much deserved lay in

Not only did I feel rested and refreshed, but even my watch was impressed!

After eventually rolling out of bed after 10am, i put the washing out, and then decided it was high time I did some more of my course. I wasn't in the mood fir running just yet, and it was good to tick the course training of before I could make excuses and avoid doing that as well!

Two hours later, it was time for a quick spot of lunch (cheese sandwich, yoghurt, mini roll), and it was time to head out for the run in the sunshine. I wasn't sure where to go, but I wanted to get either 15km done, or run for 90 minutes, which ever was shorter.

In the end I did a loop to Branston, heading via the back roads on one side, and then coming back along the bypass on the way back. This is usually a 12km loop, so I added a further stretch along the bypass to get me up to the 15km distance. After the hard effort of last weekend, I was aiming for an easy effort today. The pace was pretty reasonable too at 5:52/km, despite my aim to keep it slow and easy.

It was beautiful out there today, hence why I've managed to put the washing out to dry this morning. Its time to go for a quick shower now, and then I'll be back out in the garden to cut the grass (gotta make the most of the dry spell!). In fact the weather is so nice that I will be running a moth trap session this evening (possibly the last one of this year!)

Distance - 15.11km
Elapsed Time 1h 29m 33s
Avg Speed - 10.23km/h
Avg Pace - 05:52min/km
Avg Cadence - 174spm
Avg HR - 146bpm
Max HR - 156bpm
Elevation - 78m
Estimated Calories burned - 1171
Relative effort - 37
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟱/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (7.7km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 23km tomorrow, or 23km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:144% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16105813931

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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