Afternoon Run - 6.64km - 00:41:46

@dannewton just finished a 6.64km run, that lasted for 41 minutes.
This run helped dannewton burn 538.0 calories.

Description from Strava: Another foggy morning here for the walk into work this morning. It eventually lifted by lunchtime, but even so it was a very autumnal kind of day here, damp and overcast and a little gloomy.

Speaking of Autumn, I did see mushrooms on the run home from work (pictured), these are Sulphur Tufts

The run felt easy, and I'll be honest (and try not to tempt fate) but i feel really good at the moment... running feels easy and i feel comfortable, and even felt strong when running up the hill to get home.

its a long time since I've felt this good!

And its not even wishful thinking, as my watches estimate of my VO2 max also increased today, now up to 50. I know its only an arbitary measure as a watch can't actually measure the VO2 max, but its become up some improvements in some metrics somewhere!

🏃 2025→1,296 km ⤴🏔️ 9,249 m • Oct→83 km • Wk42→7 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 65% of 2,000 km [↓]
🎯 M 🟩🟩🟩🟩🟩⬜⬜⬜⬜⬜ 42% of 200 km [✔️]
📊 Stats by geerly 👟

Distance - 6.64km
Elapsed Time 41m 46s
Avg Speed - 9.81km/h
Avg Pace - 06:07min/km
Avg Cadence - 171spm
Avg HR - 144bpm
Max HR - 168bpm
Elevation - 71m
Estimated Calories burned - 538
Relative effort - 15
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude, temperature, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 23km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:95% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16128459091

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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