Afternoon Run - 9.79km - 00:59:18

@dannewton just finished a 9.79km run, that lasted for 59 minutes.
This run helped dannewton burn 774.0 calories.

Description from Strava: Distance - 9.79km
Elapsed Time 59m 18s
Avg Speed - 9.91km/h
Avg Pace - 06:03min/km
Avg Cadence - 172spm
Avg HR - 144bpm
Max HR - 158bpm
Elevation - 78m
Estimated Calories burned - 774
Relative effort - 21
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🏃 2025→1,316 km ⤴🏔️ 9,405 m • Oct→102 km • Wk42→26 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 66% of 2,000 km [↓]
🎯 M 🟩🟩🟩🟩🟩🟩⬜⬜⬜⬜ 51% of 200 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 23km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
⚽ You ran across 93 football fields!
Adjusted Pace: 𝟱:𝟱𝟰/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟳".

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16161429243

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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