Afternoon Run - 6.5km - 00:40:49 [into the night...]

@dannewton just finished a 6.5km run, that lasted for 40 minutes.
This run helped dannewton burn 534.0 calories.

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Description from Strava: Welp, the clocks went back over the weekend, which means briefly lighter mornings, but much darker evenings. The walk into work this morning at 6:30 am was in daylight compared to the previous couple of weeks, so that was nice I guess. It does mean though that instead of the sun setting at 6:30pm last week, it set at 5:30 tonight.

As I run after I finish work at 4pm, this means I set off in plenty of daylight, but during the 40-odd minutes commute home, the light changes dramatically. I was prepared with a headtorch, but didn't actually need it tonight. The cover image was taken literally 2 minutes after I arrived home, and shows how quickly darkness has fallen. Technically on these shorter runs home, it is lit streetlights the whole way, but as I have a knack of tripping over the smallest of obstacles, I will be making sure I use the torch anyway.

I'll definitely be needing on the longer runs home, as both the Boultham park route and the bypass route have sections with no streetlights

Distance - 6.5km
Elapsed Time h 40m 49s
Avg Speed - 9.85km/h
Avg Pace - 06:05min/km
Avg Cadence - 173spm
Avg HR - 146bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 534
Relative effort - 17
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h16min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟯"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16273083421

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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