Afternoon Run - 11.01km - 01:09:08
@dannewton just finished a 11.01km run, that lasted for 67 minutes.
This run helped dannewton burn 879.0 calories.
Description from Strava:
Distance - 11.01km
Elapsed Time 1h 9m 8s
Avg Speed - 9.92km/h
Avg Pace - 06:03min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 170bpm
Elevation - 90m
Estimated Calories burned - 879
Relative effort - 23
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🏃 2025→1,414 km ⤴🏔️ 10,191 m • Oct→201 km • Wk44→18 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 71% of 2,000 km [↓]
🎯 M 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 100% of 200 km 🎉
📊 Stats by geerly 👟
Training forecast: Run no more than 6km tomorrow, or 18km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:107% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16283654511
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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