Afternoon Run - 11.73km - 01:11:15 - another route to try
@dannewton just finished a 11.73km run, that lasted for 71 minutes.
This run helped dannewton burn 944.0 calories.
Description from Strava: Another opportunity to test some different routes running home. I was aiming for somewhere around 12km, and while working through the strava route planner yesterday, I thought I had found a route for 12.5km. Perfect!
This was the route I ran home tonight, and as you can see in the route map above, heading out of work I quickly turn left to head towards town, and then take a right to head along Wragby road. This takes me out of town towards the bypass, and then it is a simple enough route (if slightly boring) to all the way along the bypass to eventually arrive home.
The actual distance worked out at 11.7km, so not the 12.5km route I had planned. 11.7km is still fine for the run, but just a little put off that the route map wasn't that accurate in the end.
It was also the first time I had needed the head torch, which I had in my pocket ready for when it got dark. I was putting it off to see how long I could last, but eventually gave in just after I passed by the roundabout near Washingborough.
Tomorrow will be a shorter 6km to round off the working week, and then on Saturday it will be time for the long run. I plan to do another parkrun, this time it might be the one at the top of town at Yarborough Leisure Centre.... and this time I will aim to arrive on time (instead of the mishap last weekend!)
Distance - 11.73km
Elapsed Time 1h 11m 15s
Avg Speed - 9.95km/h
Avg Pace - 06:02min/km
Avg Cadence - 173spm
Avg HR - 149bpm
Max HR - 162bpm
Elevation - 98m
Estimated Calories burned - 944
Relative effort - 42
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🎯 Y 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 71% of 2,000 km [↓]
🎯 M 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 107% of 200 km 🎉
📊 Stats by geerly 👟
Training forecast: Run no more than 13km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run
🎯 Y 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 71% of 2,000 km [↓]
🎯 M 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 107% of 200 km 🎉
📊 Stats by geerly 👟
Training forecast: Run no more than 13km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16304294422
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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