Afternoon Run - 6.73km - 00:44:17

@dannewton just finished a 6.73km run, that lasted for 42 minutes.
This run helped dannewton burn 575.0 calories.

Description from Strava: Easy run run home to end a busy week at work. Made a small detour on the way home via the shops to pick up some non alcoholic lager, and then some rolls and cheese slices so i can have chicken burgers for tea.

Will do some of my course after tea (gonna set a timer of 60 minutes) and then chill for the rest of the evening... i really fancy watching Lord of the Rings again...

Hope everyone has a great weekend! 🙂

Running Stats

Distance - 6.73km
Elapsed Time 44m 17s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 173spm
Avg HR - 147bpm
Max HR - 171bpm
Elevation - 71m
Estimated Calories burned - 575
Relative effort - 21
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏅 At this pace, marathon time: 4h21min (46% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟵/km
🏕️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟵"/km.
💨 Wind (25.8km/h) cost you 𝟭'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟭𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 23km tomorrow, or 24km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16313751369

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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