Afternoon Run - 10.51km - 01:02:26 [weekend run part 1/2]

@dannewton just finished a 10.51km run, that lasted for 62 minutes.
This run helped dannewton burn 827.0 calories.

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Description from Strava: Would usually have a long run today, somewhere between 17-22km, but time has been against me all day (not helped by the unplanned lay-in this morning)

alarm set for 7am, though I snoozed it for an extra 1o minutes, but think I may have turned it of instead, woke at 10am... oops!

So I missed my morning running slot, and have been busy sorting other stuff out, such as popping to the shops for supplies, doing coursework and catching up with Dad on the phone.

My day is rapidly disappearing... i could potentially do the long run tomorrow, but fancy it on a Sunday (besides I have other chores that need doing tomorrow anyway). So in the end it was a compromise... squeeze in a 10km effort today, and then aim to make up the remaining 10km tomorrow morning.

For ease and simplicity, I chose to head out along the bypass and back this afternoon. Felt pretty good out there, and considering I run all week with my work clothes in a backpack, it was lovely to run without carrying anything other than a house key and a headtorch

Off for a shower and then pizza for tea, and then I'll be catching up with my partner at 7pm

Hopefully I'll be back tomorrow for part 2/2!

Distance - 10.51km
Elapsed Time 1h 2m 26s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 174spm
Avg HR - 146bpm
Max HR - 159bpm
Elevation - 75m
Estimated Calories burned - 827
Relative effort - 27
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 100 football fields!
Adjusted Pace: 𝟱:𝟯𝟲/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (17.7km/h) cost you 𝟬'𝟭𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:86% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16324014594

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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