Lunch Run - 10.44km - 01:02:49 [weekend run part 2/2]

@dannewton just finished a 10.44km run, that lasted for 62 minutes.
This run helped dannewton burn 827.0 calories.

Description from Strava:

A beautiful day outside today. Cool and only slightly breezy with plenty of sunshine. Perfect for me to get my 2nd run of the weekend done, and to make up for the missing mileage from yesterday, as I was lacking motivation. Today called for another 10km-ish easy zone 2 run, and to mix up I chose to head into town, and then head past South Common and up Canwick Hill for a change. This then takes me back up to the bypass, where I can then follow that home.

The run takes me to a total of (almost) 57km for the week, and is the biggest total I've managed since June

It is part of a period of really consistent training over the past 3 weeks, and again is really good to see as I move past the injury niggles and onto consistent training again.

Todays running stats
Distance - 10.44km
Elapsed Time 1h 2m 49s
Avg Speed - 10.09km/h
Avg Pace - 05:57min/km
Avg Cadence - 175spm
Avg HR - 146bpm
Max HR - 161bpm
Elevation - 82m
Estimated Calories burned - 827
Relative effort - 25
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
🏅 At this pace, marathon time: 4h10min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟱/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
🌬️ Wind (19.6km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟭".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 10km tomorrow, or 22km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:111% • www.myTF.run

And then after the run, it was time for the usual strength/stretching exercises

I know strava calls it 'weight training' but I do mean mostly stretching in this one. Speaking of which I also have my next physio apointment later this week, and for the first time since I started almost a year ago, I don't actually have any niggles or issues for the physio to sort out this time!

(touch wood, hope I havent jinxed it now!)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16331485205

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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