Afternoon Run - 6.57km - 00:44:04

@dannewton just finished a 6.57km run, that lasted for 41 minutes.
This run helped dannewton burn 543.0 calories.

Description from Strava: Distance - 6.57km
Elapsed Time 44m 4s
Avg Speed - 9.68km/h
Avg Pace - 06:12min/km
Avg Cadence - 174spm
Avg HR - 140bpm
Max HR - 163bpm
Elevation - 73m
Estimated Calories burned - 543
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
Adjusted Pace: 𝟱:𝟭𝟵/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (17.3km/h) cost you 𝟬'𝟰𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 3.5km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:110% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16353970842

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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