Lunch Run - 10.45km - 00:59:21 - [weekend run part 1/2]
@dannewton just finished a 10.45km run, that lasted for 59 minutes.
This run helped dannewton burn 811.0 calories.
Description from Strava: Decided to split the standard long run into 2 this weekend, just to mix it up I guess!
I aimed for 10km today, and then there will be another 10km ish run tomorrow to make up the total distance needed. And as it was a shorter effort today than I would normally do, it was an opportunity to stretch the legs out and push the pace a little harder than usual... and as you can see by the list of segment PB's it was a lot quicker than the usual times on this route.
It felt really good to push on for once instead of 'easy zone 2' plodding around!
It reminds me that I need to start fitting in some speedwork into my weekly training at some point, whether thats short sharp intervals, hill reps or temp/threshold sessions. The hardest part will be trying to work out how to fit that in as part of my normal weekly routine
Run done, its time to crack on with the rest of my weekend. I've finished cleaning/tidying and sorting after my few days away, but now its time to a head start on some of the jobs for next week, including starting the final module of learning for AAT level 2 exam
And then later this afternoon I'll be heading out for a meal with Dad, along with my brother and his family. Its gonna be at the Beefeater again (and I'm not overly a fan of it due to the lack of choice... but the burger is tasty so I guess I'll make do with that lol
Distance - 10.45km
Elapsed Time 59m 21s
Avg Speed - 10.59km/h
Avg Pace - 05:40min/km
Avg Cadence - 176spm
Avg HR - 150bpm
Max HR - 165bpm
Elevation - 82m
Estimated Calories burned - 811
Relative effort - 39
Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
⚽ You ran across 99 football fields!
Adjusted Pace: 𝟱:𝟬𝟲/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟰"/km.
💨 Wind (28.5km/h) cost you 𝟬'𝟯𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟱𝟰".
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16532909077
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Fantastic