Lunch Run - 11.66km - 01:09:32 [weekend run part 2/2]
@dannewton just finished a 11.66km run, that lasted for 69 minutes.
This run helped dannewton burn 903.0 calories.
Description from Strava: Time for the 2nd run of the weekend. The weather is better today, with some blue skies this morning. Still on the chilly side, hence me wearing a longsleeve base layer underneath my t-shirt. I did take gloves, but didnt need to put them on in the end.
Todays route was a nice little loop via Branston. The backroads in Branston are linked to a local farm, so they were quite muddy at times, but the main road coming out the other side were ok.
I ran by feel on todays session (ie ignoring my watch for most of it) and i was trying to keep it easy... and it mostly was easy other than dodging muddy puddles!
The 11.5km session rounds out quite a busy week, in which I managed to reach my weekly distance goal of 60km
The last few weeks have been either 60km, or just under it, and marks a period where I've managed to keep consistent with training, which is really good to report. With this running lark, it really is true that consistency is key, and by showing up and getting it done week in, week out, I will start to see improvements.
You can also see I've changed my yearly distance goal. I had started the year hoping for 3000km, but with injuries, niggles and other distractions... that has fallen by the wayside. I've reset it to aim for 2000km for the year, and I'm not sure I'll manage it, but I'll give it a good go at least!
Now, sadly, my holiday comes to an end. The rest of this afternoon will be spent sorting stuff out so I'm ready to head back into the office tomorrow morning...
Distance - 11.66km
Elapsed Time 1h 9m 32s
Avg Speed - 10.08km/h
Avg Pace - 05:57min/km
Avg Cadence - 174spm
Avg HR - 146bpm
Max HR - 157bpm
Elevation - 67m
Estimated Calories burned - 903
Relative effort - 25
Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h11min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟵/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (23.8km/h) cost you 𝟬'𝟮𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟴".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16543034268
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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