Afternoon Run - 6.7km - 00:43:17 [first day back at work]
@dannewton just finished a 6.7km run, that lasted for 40 minutes.
This run helped dannewton burn 564.0 calories.
Description from Strava: Title says it all, I've just had 9 glorious work-free days, and I can confirm that the first day back was a struggle, especially the alarm call at 6:00!
Back into the routine I go, with a rather wet walk into work:
An easy effort running home in the dark after work (rain had stopped at least!):
And then a quick spot of stretching after the run:
This time last week I was enjoying my adventure up in the Peak District, and while today was a return to normal, I can at least say that everything feels good and that there are no obvious niggles or signs of tiredness.
Time for some tea, and then its time to crack on with the home learning for my next AAT Accountancy exam
Distance - 6.7km
Elapsed Time 43m 17s
Avg Speed - 10.04km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 147bpm
Max HR - 171bpm
Elevation - 71m
Estimated Calories burned - 564
Relative effort - 21
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h12min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟰/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟭"/km.
🌬️ Wind (24.2km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟰".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:62% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16553884487
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
Great job getting back into routine, I know it can be hard after a break, but finishing that 6.7km run must have felt amazing and really helped lift your mood.
Yep, always feel better after a run! 😎
Back to the grind but still keeping active! nothing like a break to keep you motivated. Good luck with studies, when is your exam?
The grind sucks, but it pays for fun stuff, so I guess I don't have an option haha
Thank you, my next exam has been booked for the middle of January, gives me 6 weeks to learn/revise, and the deadline keeps me motivated to keep going (otherwise I'll just make excuses lol)
Yeah hey. Part of being an adult! We got bills to pay and lifestyles to fund lol.
6 weeks is ample time! And sounds like you got a dedicated schedule. Here's to everything going according to plan!
Going back to work is always a wrench. The weather is really random lately, so you take your chances. I had a really wet run yesterday, but it was okay. Hope you get some good conditions.
Always a struggle, but already planning my next week off in January, gotta have something to look forward to! :-)