Afternoon Run - 12.02km - 01:16:03
@dannewton just finished a 12.02km run, that lasted for 73 minutes.
This run helped dannewton burn 971.0 calories.
Description from Strava: Wednesday 26th November:
After a streak of running sessions (Sat, Sun, Mon, Tues), it is time to take a much deserved rest day today.
taking appropriate rest is just as important as training hard by the way!
This meant getting the bus into work this morning, and getting the bus home. But just because I'm taking it easy doesn't I can't spend all day sitting down... so after I finished in the office, I went for a walk down into town. It was a pleasant enough stroll down the hill, and I made the most of being in town to make a start on Christmas Shopping...
Well, cards is a start lol!
I've already got boxes of cards left over from previous years, but I did need to pick some more interesting ones for close family, up above is a card for my niece, my brother and is wife, and for the dog
the dog is an important member of the family too!
While in the card shop, I picked up a small cuddly toy for my niece...
...so I guess my Christmas shopping is finally underway. Considering it is the end of November, and with December right around the corner, I'm really late and disorganized this year
Thursday 27th November:
After taking it easy on Wednesday, it was time to get back on it on Thursday. It was 12km, and was an easier effort than my Tuesday Hill Reps session.
The route meandered through the center of town, took a brief detour down by Boultham Park, before heading up Cross O'cliff Hill towards home. I was wearing shorts and a long-sleeve top, and it was a little warm for that lol. After 3 cold and frosty days, the weather has suddenly changed to a very mild 12C. It felt surprisingly warm when I walked into work this morning too!
wish it would make its mind up!
For this evening, I have some more of my course to do, and then I'll be starting to do some of my Christmas Shopping. Or at least, I'll start making lists of what I want to buy people, and then I can do some shopping this weekend
Running Stats
Distance - 12.02km
Elapsed Time 1h 16m 3s
Avg Speed - 9.82km/h
Avg Pace - 06:07min/km
Avg Cadence - 174spm
Avg HR - 146bpm
Max HR - 170bpm
Elevation - 93m
Estimated Calories burned - 971
Relative effort - 32
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 35 floors today!
Adjusted Pace: 𝟱:𝟭𝟱/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
💨 Wind (27.2km/h) cost you 𝟬'𝟰𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟮𝟭".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 13km tomorrow, or 24km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:95% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16584360362
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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