Afternoon Run - 6.46km - 00:43:23

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@dannewton just finished a 6.46km run, that lasted for 41 minutes.
This run helped dannewton burn 551.0 calories.

Description from Strava: Distance - 6.46km
Elapsed Time 43m 23s
Avg Speed - 9.49km/h
Avg Pace - 06:20min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 173bpm
Elevation - 72m
Estimated Calories burned - 551
Relative effort - 18
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h26min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟮"/km.
🌬️ Wind (20.4km/h) cost you 𝟬'𝟱𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟭𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow and the day after • Mileage:🔴 • Run health: 🔴 good but overtraining • Risk of injury:low • ACR:157% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16750232040

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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