@dannewton just finished a 6.4km run, that lasted for 40 minutes.
This run helped dannewton burn 512.0 calories.

Description from Strava:

Another busy and productive day in the office, and I spent most of it tying up loose ends and little jobs, in preparation for breaking up for Christmas.

It has fallen quite well this year, Christmas Day and Boxing Day are Bank Holidays, and this year it means I get Thursday and Friday off, before we go straight into the weekend - a 4 day weekend, woohoo!

Other than the Bank Holidays though, I've not booked any extra time off as 4 days at home is quite enough thank you! This means that I'll be the only person in on all the days we are open, and the rest of my team will take it in turns to have some days off. Suits me anyway, as I'd rather take annual leave during the warmer months where I can actually enjoy it.

Anyway, after a useful day in the office, it was time to run home. The schedule asked for a longer run of 12 - 15km, and frankly I couldn't be bothered, so instead I just run the shortest, quickest route I could. I am relived to say that the weather has finally turned and most of the rain has disappeared. Instead it has turned cold, dry and rather windy. I doubt we'll get any snow though as it is too early in the season for that... not likely we'll get a White Christmas this year.

Speaking off which, it's not long 'til the big day. Just one more day to go!

Running Stats

Distance - 6.4km
Elapsed Time 41m 17s
Avg Speed - 9.69km/h
Avg Pace - 06:11min/km
Avg Cadence - 176spm
Avg HR - 139bpm
Max HR - 162bpm
Elevation - 74m
Estimated Calories burned - 512
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 61 football fields!
Adjusted Pace: 𝟱:𝟱𝟴/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🌬️ Wind (16.8km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟴".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 10km tomorrow, or 13km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:96% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16822106097

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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