Morning Run - 6.63km - 00:41:29 - trying my new backpack

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(Edited)

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๐Ÿƒ

541.0 kcal

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@dannewton just finished a 6.63km run, that lasted for 40 minutes.
This run helped dannewton burn 541.0 calories.


Description from Strava: After running on xmas day, I missed both the 26th and 27th Dec, as I was either A) relaxing, B) eating or C) watching TV. Today I felt like I could do with a bit of fresh air, and I need to go out in the morning as we'll be busy all afternoon.

Today was also a chance to test out one of my gifts for Christmas, which was a new Running Backpack. I've been using the old yellow one (shown below) for years, and it was long overdue to be replaced as it had seen better days

I can remember using it to run home from when I worked at Budgens, so thats at least 10 years ago!

20251228_113539.jpg

The yellow one is from Mountain Warehouse, and the new black one is from Karrimor. They look to be a similar size (15 litres) but the Karrimor bag is better designed and fits better. Other than the age of the old bag, one reason I had been looking to replace it was that the straps are 'just' straps'. After using my running vest which has pockets everywhere, I kinda miss having a front pocket for my phone/keys etc.

20251228_113617.jpg

As you can see here, the straps on the new bag are wide enough to feature pockets for my phone and keys, along with a drinks bottle or wallet if I wanted. Much better!

Today is the last of my days off, and I'll be back at work at 8am tomorrow (boo, hiss, etc!). As I'll be running home from work, I needed a test run with all my gear (work trousers/shirt/etc) to make sure the bag is actually suitable, and to check and adjust the fit of the straps if needed.

I chose a short route out along the bypass and back to test the bag out... its about 6km out and back, which is the same as the distance from work. And I'm happy to report that the bag works exactly how I wanted it. The fit felt comfortable, all my clothes fitted in there easily, and I loved having access to my phone while running

in my old bag, the phone just went in the back, and I'd have to stop and take it off if I needed the phone or anything else... the new bag is much better

If I wanted to complain, then I could mention that those front pockets are snug for my phone, and it can be a slight pain to try and get it out... only a minor complaint mind you, and on the whole I'm very happy with it.

20251228_105729.jpg

awkward selfie alert - I was concentrating so hard on getting a picture of myself that I forgot to actually smile, but I can assure you I'm feeling very happy here, honest!

Back home, its now time for a shower, and to do some ironing (as I'm back at work tomorrow), and we'll be heading out this afternoon to visit my partners family for 'games night'. And I say 'night' I mean we'll start at 2pm and likely still be going at 10pm... not gonna help with my early start tomorrow morning!

Distance - 6.63km
Elapsed Time 41m 29s
Avg Speed - 10.03km/h
Avg Pace - 05:59min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 155bpm
Elevation - 24m
Estimated Calories burned - 541
Relative effort - 14
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Mediaโ„ข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 4h12min (47% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฑ:๐Ÿฐ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.3% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿƒ Wind (10.5km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฏ๐Ÿญ".

Try it now ๐Ÿ‘‰ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 18km tomorrow, or 19km the day after โ€ข Mileage:๐Ÿ”ต โ€ข Run health: ๐Ÿ”ต good and recovering โ€ข Risk of injury:low โ€ข ACR:73% โ€ข www.myTF.run


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16862801473

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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7 comments
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New running gear is nice. I don't tend to run with a bag, but I can see it needs to fit well and have things to hand.

I hope work is not too bad. I have a few more days off.

!BEER

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Making stuff accessible is really useful :-)

Meh, I'm already getting bored at home, I'm ready to go back to work.

Enjoy the rest of your time off!

!BEER

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Downvotes are killing Hive

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ“ธ๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป

My friend is a solicitor ๐Ÿ˜‚๐Ÿ“ธ๐Ÿป

Just understand blocktrades steevc theycallmedan meno crimsonclad and others are in big trouble if nothing changes why do you think I don't really care what you say or do It means nothing buddy ๐Ÿ˜

Hurtlocker account is only here to downvote people Hive does need another downvoting whale ๐Ÿณ

@Themarkymark is the most hated account on Hive ๐Ÿ˜‚

I hope you are all good and well today

Here's a message for the downvoters and the farmers you know who you are

๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Just understand the more you try and defend something that is wrong no one will ever trust you

I can stand by what I've shared and done can you ๐Ÿค”

I started getting attacked with downvotes along time it's all on chain and everything is documented

๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Do you really think I care what you or any of your mentally ill friends think ๐Ÿค”

The man who hides behind accounts and pretends to do good but I see everything buddy

๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Please read ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

Have fun downvoting the truth ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Just understand how stupid you are making Hive look ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Do you really think people can't see ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜œ

People are not blind ๐Ÿ˜”

Sorry to tell you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ˜‚๐Ÿ˜‚

Hive is dying due to no one is buying Hive bad downvoters and whale's farming Hive hard ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Data is beautiful data is king ๐Ÿ‘‘

๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ

Please read and share ๐Ÿ™๐Ÿพ

To the downvoting racist old and young farmers You are a scammer a thief a criminal who is working for other criminals

โญ•โญ•โญ•โญ•โญ•โญ•๐Ÿ‘€

Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case

If you didn't know I've been getting downvoted for a long time on Hive

They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years

So I've dealt with people like this before it's nothing new

But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does

Everyone already knows I only post my own original content I have no need to steal anything from anyone

I've been labelled a lot of things on Hive ๐Ÿ˜‚ by the biggest farmers scammers and downvoters

Actions speak louder than any words do especially when them words are coming from a compolsive liars

I will keep updating this post when I get time

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg original content

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

kgakakillerg evidence

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314

https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this

https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6

https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1

https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045

No downvotes for this racist person ๐Ÿง kgakakillerg evidence

https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6

https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3

https://hive.blog/hive-150329/@kgakakillerg/t3a8fu

https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m

Truth hurts doesn't it @hurtlocker ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ’ฏ Original Content and comments downvoted for no reason Please read and view

@steevc please tell your friends to stop downvoting my original content please ๐Ÿ™๐Ÿพ

Blocktrades Aka @themarkymark Aka @buildawhale @punkteam @usainvote @gogreenbuddy @letsusbuyhive @jacobtothe please stop downvoting my original content I'm not going to reply to your abusive comments as that is what you enjoy doing seems like you have a lot of free time

Please explain why you keep downvoting my original content ๐Ÿค” if you aren't blocktrades then why doesn't do something ๐Ÿ˜‚ also why would you be sending all that Hive with buildawhale to alpha an account that is blocktrades wife ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

@crimsonclad please do your job ๐Ÿ™๐Ÿพ

https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv

https://hive.blog/hive-148441/@hivewatchers/svftu9

https://hive.blog/hive-148441/@hivewatchers/svdjjz

https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x

https://hive.blog/dev/@howo/re-kgakakillerg-szhax7

https://hive.blog/hive/@steevc/follow-friday-respect

https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc

It's unbelievable that they downvoted this Goodbye Auntie R.I.P ๐Ÿ™๐Ÿพ

Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b

https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint

https://hive.blog/hive-127466/@blocktrades/t0lq41

https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829

https://hive.blog/hive-127466/@kgakakillerg/t0m1vn

https://hive.blog/hive-108278/@kgakakillerg/t0rfo8

https://hive.blog/hive-127466/@kgakakillerg/t0vcl7

Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ“Š The Untrending Report - Hive Downvote Analysis - 2025-09-07

RE: Understanding Pointers in C Programming

Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks

Please go through it all instead of calling it spam ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ

https://hive.blog/hive-178138/@thefed/t6q9kb ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„

https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ

https://hive.blog/dmania/@steemcleaners/ps46kb

https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ

https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth

๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿšจ๐Ÿšจ๐Ÿšจ

https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists

When the downvotes stop ๐Ÿ›‘ and my rep is back I stop sharing the truth ๐Ÿ™๐Ÿพ

You can call the truth spam as much as you like

If want to speak to me in private send me a message on Instagram @kgakakillerg

โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ

I hope you all have a lovely week ahead ๐Ÿ™๐Ÿพ

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