@dannewton just finished a 6.44km run, that lasted for 39 minutes.
This run helped dannewton burn 537.0 calories.

**And so, after 4 hazy days of too much cheese, and watching too much rubbish on TV, it's time to return to a bit of normality. Today was my first day back at work...

unlike some, I'm not able to have the whole festive period of work, and to be honest, the idea of being off all the way through to the start of January doesn't appeal in the slightest. 4 Days is plenty.

...and of course normality means walking to work:

Compared to the weeks before xmas, the weather today was cold but dry, perfect for walking in. We've gone past the Winter Solstice, but its gonna be awhile before we start seeing lighter mornings, so of course most of the walk in was in darkness.

After a surprisingly busy day considering half the site has skeleton staff in, it was time to head for home. The run just about started in daylight (more dusk really) but it was completely dark by the time I made it home

The run felt pretty good, and I suppose part of that is the lack of running over the xmas break, which has given some much needed rest I guess!

It will be yet more xmas leftovers for tea tonight, and then there will be more normality as I get back into studying for my accountancy course (exam is now just 3 weeks away!)

Distance - 6.44km
Elapsed Time 39m 40s
Avg Speed - 9.94km/h
Avg Pace - 06:02min/km
Avg Cadence - 176spm
Avg HR - 147bpm
Max HR - 173bpm
Elevation - 72m
Estimated Calories burned - 537
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 61 football fields!
Adjusted Pace: 𝟱:𝟱𝟭/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (11.0km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 19km tomorrow, or 19km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:87% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16875830974

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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