@dannewton just finished a 8.12km run, that lasted for 48 minutes.
This run helped dannewton burn 672.0 calories.

Description from Strava: It might seem a little early as we are still in the middle of January, but as you can see from the cover picture, while on my run home after work, it is already starting to get lighter in the evenings

I reckon another 3 or 4 weeks is all it will take to be able to run home in daylight, can't wait!

Distance - 8.12km
Elapsed Time 51m 19s
Avg Speed - 10.05km/h
Avg Pace - 05:58min/km
Avg Cadence - 175spm
Avg HR - 147bpm
Max HR - 169bpm
Elevation - 80m
Estimated Calories burned - 672
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h11min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟲/km
🏝️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟴"/km.
🌬️ Wind (16.2km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟱𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 5km tomorrow, or 12km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:104% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17036600173

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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