@dannewton just finished a 6.45km run, that lasted for 40 minutes.
This run helped dannewton burn 544.0 calories.

Description from Strava: Distance - 6.45km
Elapsed Time 41m 13s
Avg Speed - 9.76km/h
Avg Pace - 06:09min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 167bpm
Elevation - 72m
Estimated Calories burned - 544
Relative effort - 16
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟱/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (16.7km/h) cost you 𝟬'𝟭𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 13km tomorrow, or 13km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:124% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17229272767

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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