@dannewton just finished a 6.71km walk, that lasted for 75 minutes.
This walk helped dannewton burn 669.0 calories.

Description from Strava: After yet another weekend that has whizzed past too quickly, it's time to head back to work. The weekend may have been quick, and I may not have achieved much, but at least it was restful. I was up nice and early this morning, full of energy to start the week on a more productive note.

Walk Stats

Distance - 6.71km
Elapsed Time 1h 22m 1s
Avg Speed - 5.39km/h
Avg Pace - 11:08min/km
Avg Cadence - 126spm
Avg HR - 95bpm
Max HR - 110bpm
Elevation - 45m
Estimated Calories burned - 669
Relative effort - 8
Location - Waddington, Lincolnshire, GB

The day in the office was productive, and I was able to catch up and finish on several tasks that had been sat around and waiting to be completed. I also managed to get my leave for April confirmed, although more on that in a later post

My run home ended up following the same route as my run from last Monday, although I hadn't planned it. Usually my longer run is on Tuesday evenings, and tonight was supposed to be a shorter 6km effort. However, the weather is forecast to be wet all week, but it was actually dry earlier this evening, so I decided to take the long run today instead of risk getting drenched trying to do it tomorrow

Run Stats

Distance - 12.64km
Elapsed Time 1h 19m 23s
Avg Speed - 9.9km/h
Avg Pace - 06:04min/km
Avg Cadence - 177spm
Avg HR - 146bpm
Max HR - 164bpm
Elevation - 79m
Estimated Calories burned - 1058
Relative effort - 32
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h15min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟯/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟱"/km.
🌬️ Wind (23.9km/h) cost you 𝟬'𝟭𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟱".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 14km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:90% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17257742440

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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