Afternoon Run - 15.9km - 01:41:32 - posting a parcel, and a longer detour than I planned

18 days ago (Edited)

🏃		1257.0 kcal

@dannewton just finished a 15.9km run, that lasted for 97 minutes.
This run helped dannewton burn 1257.0 calories.

Description from Strava:

After yesterdays gorgeous Sunset, today was back to the more usual grim, grey and gloomy weather

Sigh

I managed to walk to work in the dry, but by 10am it was cloudy over, and getting darker, and by 4pm the mist had descended.

On my way home I had a parcel to Post...

...which I duly did when I ran past a local Post Office

£5 to post a parcel using 'just' 1st Class... no fancy tracking or signed for... outrageous!

After that daylight robbery it was time for the rest of the run

Todays session called for a longer route, and at the last minute I diverted alongside the Witham, uner the bypass and up through Washingborough and Branston, before heading for home.

I had aimed for 12-13km, so slightly overdid it with my final 15.9km effort, but nevermind. I'm due a rest day tomorrow anyway.

The next running session will be Thursday, and I might keep that effort short and light as I've pushed the mileage quite hard recently

Running Stats

Distance - 15.9km
Elapsed Time 1h 41m 32s
Avg Speed - 9.81km/h
Avg Pace - 06:07min/km
Avg Cadence - 179spm
Avg HR - 141bpm
Max HR - 157bpm
Elevation - 104m
Estimated Calories burned - 1257
Relative effort - 26
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 151 football fields!
Adjusted Pace: 𝟱:𝟰𝟵/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (12.5km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟯𝟴".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow, and no more than 2.5km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:132% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17353503124

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)