@dannewton just finished a 6.4km run, that lasted for 38 minutes.
This run helped dannewton burn 530.0 calories.

Description from Strava: Distance - 6.4km
Elapsed Time 40m 1s
Avg Speed - 10.06km/h
Avg Pace - 05:58min/km
Avg Cadence - 179spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 72m
Estimated Calories burned - 530
Relative effort - 16
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h11min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🌬️ Wind (19.3km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 20km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:114% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17418167822

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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