Afternoon Run - 6.4km - 00:40:01

๐ | 530.0 kcal |
|---|
@dannewton just finished a 6.4km run, that lasted for 38 minutes.
This run helped dannewton burn 530.0 calories.
Description from Strava: Distance - 6.4km
Elapsed Time 40m 1s
Avg Speed - 10.06km/h
Avg Pace - 05:58min/km
Avg Cadence - 179spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 72m
Estimated Calories burned - 530
Relative effort - 16
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h11min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฏ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (19.3km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 20km tomorrow, or 20km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:114% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17418167822
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
โ ๏ธโ ๏ธโ ๏ธ ALERT โ ๏ธโ ๏ธโ ๏ธ
HIVE coin is currently at a critically low liquidity. It is strongly suggested to withdraw your funds while you still can.