@dannewton just finished a 5.35km run, that lasted for 33 minutes.
This run helped dannewton burn 473.0 calories.

Description from Strava:

Distance - 5.35km
Elapsed Time 35m 52s
Avg Speed - 9.81km/h
Avg Pace - 06:07min/km
Avg Cadence - 174spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 71m
Estimated Calories burned - 473
Relative effort - 14
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟭𝟯"/km.
🌬️ Wind (17.6km/h) cost you 𝟬'𝟰𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟱𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 3.5km tomorrow, or 3.5km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:106% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18147210520

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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