Afternoon Run - 8.05km - 00:46:28 - Bank Holiday showers

8 days ago

🏃		664.0 kcal

@dannewton just finished a 8.05km run, that lasted for 46 minutes.
This run helped dannewton burn 664.0 calories.

Description from Strava: Well, it's not quite the usual 'long run' of the weekend at 8km,

it's a Bank Holiday weekend, so will head out for a longer effort tomorrow

...but I needed to get something done just to keep things ticking over.

Question - when should I go for a run?

A - Saturday morning, chilly but sunny and blue skies
B - Saturday afternoon, sunny and much warmer
C - Sunday morning, muggy but dry
D - Sunday afternoon, muggy and wet

Yep, option D of course!

It's my fault for not being orgainsed lol, but by the time I was ready to head outside, the clouds were looking decidedly overcast, and 5 minutes into the run light drizzle started, and then got progressively worse.

But its fine, a little rain never hurt anyone... and it was an easy enough effort out along the bypass and back. It was also a rare run where I didn't have a backpack carrying work stuff, so that made a change.

I aimed for a 8km out and back session, purely so I could hit my weekly target for the week of 50km (which I managed with a total of 50.53km)

Now time to dry off, and finish some household chores, and then tomorrow I can go for a nice long run in the sun

Distance - 8.05km
Elapsed Time 46m 28s
Avg Speed - 10.44km/h
Avg Pace - 05:45min/km
Avg Cadence - 173spm
Avg HR - 149bpm
Max HR - 159bpm
Elevation - 31m
Estimated Calories burned - 664
Relative effort - 27
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 77 football fields!
Adjusted Pace: 𝟱:𝟰𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟵".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 9km the day after • Mileage:🔴 • Run health: 🔴 some risk and overtraining • Risk of injury:medium • ACR:167% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18360835793

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)