Bridge Sprints?


dannewton just finished a 3.55km run, that lasted for 24 minutes.
This run helped dannewton burn 374.3 calories.

Description from Strava: So yeah I was gonna do the hill sprints session like I did last week. I will admit it technically isn't a hill, more like a bridge... so Bridge sprints it is!

I did 4 reps last time, so I was going to try 5 today, but my knees are still a bit creaky, from the weekend. Besides, it is pretty warm here still, so I decided to er on the side of caution.

If you would like to check out this activity on strava you can see it here:

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)


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