RE: Lunch Run - 15.11km - 01:29:33 - run in the sun
You are viewing a single comment's thread:
I don't really pay attention the the sleep metrics, but I know the watch uses the data to update the stress section, and I keep an eye on that one... high stress score can be a potential warning that I'm coming down with something
Yep, the 15km today was probably more than I really needed to do today... more recovery time planned tomorrow too!
0
0
0.000
I don't really want to wear a watch when I sleep and I'll know if I slept well. I'll do a longer run tomorrow and see how that goes. Before I hurt my back last weekend I was making good progress and my parkrun time shows I didn't regress too much.
It felt odd wearing a watch to bed to begin with, but I've got used to it now
Hope the long run goes ok... you've only missed a couple of weeks due to the back issue, so hopefully you can get return to making progress pretty quickly
The run was good. I would like to go further, but I'll build it up.