Bike Rollers: First Session

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2 November 2021

I finished a bike rollers cycling session that lasted about 0hh:50mm:8ss

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Hello Hive!

On 2 November afternoon, I prepared my self and began the first bike rollers session. After a short initial low intensity range, I continued repeating 2-steps series a few times: 2 minutes higher intensity plus another one at low intensity. In the end, a quick very low intensity lapse.


158 average Hearth Rate Range/ 104 unit Average Pedaling Frequency


To the next ride, exhausters!


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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST



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