Bike Rollers Session: 9th November 2021

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9 November 2021

I finished a bike rollers cycling session that lasted about 0hh:50mm:30ss

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Hello Hive!

Yesterday I started a new bike rollers session. I remained active for 50 minutes about. A short time-range of low-effort intensity and I repeated a two-phase interval a few times: one at low intensity, one at medium-high intensity. Then, a short low-effort lapse before finishing.

158 average Hearth Rate Range/ 94 unit Average Pedaling Frequency

To the next ride, exhausters!

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST

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