RE: Big Fun Run 100Km

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Ok you make me wanna start running again despite of my clicking knees šŸ˜…



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Is ur clicking knee chronic bro?

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It clicks more when I'm around 80kg, click less when I'm 65kg, below that doesn't change much even when I was slimmest at 59kg, it still had the clicking sound unless I do a 15 minutes stretching properly before I walk the stairs. And I stay in walk up flat, so I technically listen to clicking everyday and I can roughly tell how heavy I am by listening to my own knee when I trying to go home šŸ¤£

No clicking sound when I'm 90kg... Because I can't really walk the stairs anymore. I'm literally sit there and use my butt and arms to support my upper body to get up stairs šŸ¤£ you know the terbalik butt climbstairs strick kids does?

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Thats too heavy bro 80kgšŸ˜†. Stretching helps a lot especially if u injured before bro. if only clicking sound but no pain, then should be ok for a slow walk before you start to jog bro.šŸ’Ŗ

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