My Actifit Report Card: November 30 2021

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Sunny day. My body responds perfectly to my desire to increase physical
activity. It is not ready for jogging yet but he enjoys walking. I
divided the work between morning and late afternoon. I think next week
I'll have to try running slowly by alternating walking and running. One
thing is sure body does not ask me for a r
Break but he really
wants to give me a lot of satisfaction.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/11/2021
8266
Daily Activity, Walking
Height
165 cm
Weight
98 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congratulations @davidxxl! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 50 upvotes.
Your next target is to reach 100 upvotes.

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To support your work, I also upvoted your post!

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Hive Power Up Month - Feedback from Day 29
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 36.525 AFIT tokens for your effort in reaching 8266 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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