My Actifit RC: Avr 1st 23 - A very abundant lunch - IAAC #320

A dear greeting to all lovers of physical activities that populate the mythical community of Actifit.

The mighty historic buildings of Piazza Garibaldi are framed by a colorful sky. A slight disturbance is passing over our heads making the time of these days preceding Holy Week variable.

Today I am on the road again and in Marano di Napoli the enthusiasm for the probable celebrations for a possible Scudetto that could arrive even in the last weeks of April. Tonight Napoli Soccer hosts Milan and the city will be deserted with eyes glued to the screen.

When I arrived at my sister’s house, I found the maps that we had photographed last time in the house planted outside the balcony. In this vase there is a beautiful specimen of sunflower that is giving abundant flowers to the sunny terrace.

Before lunch, my sister, put me under strain to prepare strawberries for lunch dessert. At one point I got bored of cutting and to make it faster I ate them without being discovered. It is true through a phase of descending biorhythms that must be fought with abundant vitamins LOL.

Someone forgot Emma’s locked out on the balcony. But she doesn’t seem too upset about being exposed to sunlight. Temperatures are not the best and dogs seem to know the beneficial effects of sunlight better than humans.

The "Casatiello" is an authentic masterpiece of Neapolitan dietary cuisine a truly restorative mix made with the most caloric and fat ingredients you can imagine. During the Easter period we eat nothing but this at every opportunity. Even at breakfast. To be precise, Italians have breakfast exclusively with sweets in the morning this is an exception!

This dessert, prepared by my sister, with chantilly cream and puff pastry is then married well with the raspberries prepared just before (those that remained LOL).

After a very hearty lunch, an afternoon spent watching the movie "Robots" it’s time to get on the move. Instead of taking the bus or having my car taken, I went to the metro station on foot for a couple of kilometres. On my way home I stopped to take a selfie at this palace of fans who created a remarkable decoration.

On the fly I celebrated my #iamalivechallenge number 320. This day spent having a social lunch in the family will require a considerable amount of work #Alive in the week to be disposed of.

Finally I would like to thank all my friends from the tribe of #Alive and all the new friends who happened between the lines of my stories for reading my thoughts and see youa meets at the next #actifit report.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 175 cm		Weight 95 kg		Body Fat %
Waist cm		Thighs cm		Chest cm