Chicken Liver Afritada for Our Taekwondo Athletes
Hello everyone! It's me again your Hive friend! How are you? I'm hoping and praying that all of us here are in good health despite all challenges we encountered in our life. Let us be happy always and keep all our worries away. Let's spread love to have peace, peace of mind, and peace on Earth.
Last March 17-19 was our Provincial Meet 2023. This sports meet was done to select potential athletes from almost 40 municipalities in the entire province to represent our division at the coming regional sports meet and the National Sports Meet or Palarong Pambansa 2023. I am one of the delegates in our municipality but not as a coach but as a chef cook. When the previous kitchen head, retired I no longer coached athletes. I focused on my assigned tasks: the cook, planning, and marketing head of our entire secondary in the schools of the municipality. Other teachers declined when they were designated as kitchen personnel. They had their reason for declining the task assigned to them. But for me, I don't know how to say no. It's not in my vocabulary to decline whatever task was given to me as long as it can't harm me and my family. If I don't know the job, I will study because I don't want to lose their trust and confidence in me. I considered every task as an opportunity, not as a burden.
In today's blog, I will share the recipe for one menu I prepared for our Athletes. Aside from an active lifestyle, regular exercise, and proper nutrition is important to enhance the performance of our athlete. As the menu planner of their meal, It is my responsibility to provide our athletes with a balanced diet. A protein-rich food is one of the food groups that must be included in their menu and must be present in their daily diet. One source of nutrients is the chicken liver. So, chicken liver is one menu which is found in my menu plan for the 3 days of our sports meet. I also choose this menu since some delegates will not eat pork. So my dear hive friends, do you want to know how I prepared this? If yes, so let's start......
- 1-kilo chicken liver
- 2 pcs. carrots
- 2 pcs. patata
- soy sauce
- lemon or vinegar
- 2 pcs. bell pepper
- 1 head onion
- 1 head garlic
10.salt and pepper
11.monosodium glutamate or magic sarap ( optional) use sugar as a substitute
Procedures in Cooking
1.Perform Mis- en place by preparing all utensils and ingredients needed.
2.Marinade liver by adding lemon/ vinegar, soy sauce, and another seasoning.
3.Saute garlic and onion.
4.Add the marinated chicken liver.
5.Cook for a few minutes.
6.Add bell pepper, carrots, and potatoes.
- When condiments are already cooked, add a little cornstarch mixed with water.
8.Add salt and pepper if necessary.
10.Taste according to your desired taste.
11.When done remove from the fire.
12.Serve while hot.
Chicken liver afritada is very nutritious and ideal for our athletes. They liked it so much. It is very affordable and the ingredients are just available in the market.
That's all for this blog, I hope you like it. Thanks for reading and God bless.
I am feeling hungry while looking at your delicious menu sis. You know I am also planning to cook potatoes and carrots mixed with tomato sauce for today’s dinner, hehe. Happy eating and best regards sister.
Hehe oh, thank you, sis. It's nice to hear that. It's easy to cook that one sis and you can enhance or add more ingredients for variation.
Yes, sis. Hehe. I am adding pork on my menu and bell peppers, too. Happy eating and have a good dinner!
Although I don't eat non veg but this looks quite exotic for chicken lover and you made it so well. Thanks for sharing the recipe with us.
Do you know, we have Leo Threads where you can share your content and even share your posts with many authors? I hope to see you there.
Thank you @reeta0119.Its nice to hear that you are a vegetarian. It's a healthy diet. With regards to Leo's thread Im still learning I hope I can make it.Thank you for the suggestion. Greatly Appreciated
wow, this recipe looks awesome! thanks so much for sharing, will definitely have to give it a go.
did you have a chance to try out Threads as reeta0119 mentioned? it's a brand new Hive experience similar to twitter, and it's super fun!
Thank you. I haven't tried. I will still learn on that what apps I will install?
Yammi ! 🤤 Lol you remind me I have same kind of dish in the dinner.I gotta go
Wow, that's nice...thank you for dropping.
Your content has been boosted with Ecency Points, by @dehai.
Use Ecency daily to boost your growth on platform!
Vote for new Proposal
Delegate HP and earn more
Thank you @ecency.More power.
Ang sarap naman nito. I miss afritada but I just don't know how to cook it. good thing you have a recipe here.
Yes ...its so easy ...Thank you for dropping.
Congratulations @dehai! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 3000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
Check out our last posts:
Thank you so much @hivebuzz for always supporting us . God bless and More power!
You're welcome @dehai! Have a nice day 😊👍
I like the quote you started with. The quote has a deep meaning to it.
To this dish, it looks amazing! I don't know how else to spell it out. I'm sure the athletes enjoyed it to the fullest.
Thank you for sharing this amazing recipe ✨
Thank you @wongi for the positive comments. This means a lot to me
You're every much welcome dear @dehai