RE: Morning Run: parkrun 67
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That was quite fast and a long run, definitely! It must be tiring and you burnt a lot of calories which is good. I haven't run that long for a very long time and I don't know if I still can. Anyway, good luck to your run tomorrow. That would be fun!
Have some !PIZZA
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I think most people can at least jog 5km with a bit of training. Some people walk most of it, but they are out getting some exercise anyway. parkrun is a nice social event more than a real race.