My Actifit Report Card: October 29 2021

It's CardioFriday everyone!!!!

Today's run was epic. I don't know what made it different from the others but it was not like any other day.

I also noticed i made some progress from 2,805 steps to 3029. I feel good. I'm not much of a runner but i do love the burn that comes with it. Trust me when I say cardio is 10x harder than weightlifting and just as effective.

Also, Jogging/running is another way to sharpen the mind. A lot goes through my mind every second of the day but only a select few penetrate my mind shield during workouts.

My plans, aspirations, goals(both long and short term) and my vision. These thoughts are with me all the time but they come to life when I get to work pushing my body. It's like my Mind goes into auto drive. A map with all my vision is laid before me and the worst case scenarios are laid bare, challenges are made known and solutions are provided. I guess that's why I'm hardly fazed by anything.

Today, my mind delt on certain issues and provided me the solutions to tackling these things. So yeah, I'm good.

Harmattan has arrived! The cold and dry season. I love this particular season for a very funny reason...

...I love the fog.

All the time, you see people jogging and frequenting the gym during the dry or rainy season. Where test of will lies is alway during the Harmattan. Most can't stand the cold and some just can't get out of bed. This is when I love to push myself. Fewer people are on the road in this season, i saw just one other person and we smiled at each other like we knew what the other was thinking. Cold Season has come!

He's a regular face I meet on the road during my Friday jogs. We've never said hello or met but we acknowledge each other all the time we cross paths.

That's it for today. Thanks for reading.

Exercise because you love your body, not because you hate it.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

29/10/2021

3130

Jogging