My Notes on Nutrition for Beginners in Fitness

One of the first questions everyone asks when starting to work out is: “What should I eat?” Honestly, I was just as confused when I first got into it. The internet is full of information—some say cut carbs, others say load up on protein… But the truth is, every body is different, and you figure out what works best through trial and error.
What I quickly realized is this: eating right is just as important as exercising.
🔹 Breakfast: Some people like working out on an empty stomach, but that never worked for me. I usually go for a light breakfast—oats, a handful of walnuts/almonds, and some fruit give me just enough energy.

🔹 Snacks: Instead of chocolate or junk food, I grab yogurt, kefir, or a banana. It keeps me full without making me feel heavy.

🔹 Balanced meals: I once heard the saying “half of your plate should be vegetables,” and it really does make a difference. I usually add some protein (chicken, fish, eggs) and moderate carbs (bulgur, whole grain bread). That way, I stay full and still have energy for my workout.

🔹 Water: The simplest but most forgotten part. Skipping water during workouts instantly kills performance. I always keep a bottle of water with me.
It took me some time to build this routine, but now I feel way more energetic. If you’re new to working out, start small without pressuring yourself. You don’t need to cut out fast food overnight—just limit it to once a week instead of every day.
Remember, nutrition isn’t a strict “diet plan.” It’s about building habits that make you feel stronger, more energetic, and happier in the long run.

All the pics I’ve used in this article were created by AI by myself