RE: Time to get Fit Again
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Take the smallest steps back toward strength, not punishment
I really felt that. I’ve learned that compounded little changes go a long way. I hate punishing myself too, so I stick to small stretches, a few sit-ups, and eating balanced when I can. That’s all I can manage and that’s enough.
Your posts are raw and beautiful - thank you for sharing them. 🖤
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Thank you. Yes, small goals can grow into large achievements. :)