Mi reporte de Actifict: agosto 5 2024

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Hola amigos, ¡espero que estén teniendo un excelente inicio de semana! Yo empecé este lunes con toda la energía, con muchas ganas de entrenar y dar lo mejor de mí en el parque. Personalmente, amo los lunes, creo que son como el momento perfecto para comenzar la semana con el pie derecho.

Así que en cuanto llegó la hora de entrenar, no lo pensé dos veces y me preparé rápidamente para dirigirme al parque. La rutina que hice hoy fue la siguiente:

●Pull-ups agarre neutro 4×10
●Pull-ups cerradas 4×10
● Dips 4×12
● Dips Australianas 4×12

Fue un entrenamiento intenso pero muy gratificante, me dejó cansado pero feliz de haberlo completado con éxito.

Les recomendaría que prueben esta rutina, les aseguro que van a disfrutarla y les va a dejar sintiéndose genial. Si se animan a hacerla, me encantaría saber cómo les va. Les envío un gran saludo y muchas bendiciones, que tengan un excelente día y una semana llena de energía y positividad. ¡Hasta pronto!

Hi friends, I hope you are having a great start of the week! I started this Monday with all the energy, looking forward to training and giving my best in the park. Personally, I love Mondays, I think they are like the perfect time to start the week off on the right foot.

So as soon as it was time to train, I didn't think twice and quickly got ready to head to the park. The routine I did today was as follows:

●Pull-ups neutral grip 4×10.
●Pull-ups closed 4×10
●Dips 4×12
●Australian Dips 4×12

It was an intense but very rewarding workout, it left me tired but happy to have completed it successfully.

I would recommend that you try this routine, I assure you that you will enjoy it and it will leave you feeling great. If you are up for it, I would love to hear how it goes. I send you a big greeting and many blessings, have a great day and a week full of energy and positivity, see you soon!
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@dilanbrad
@dilanbrad

Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor

Muchas gracias por leer mi publicación

Thank you very much for reading my publication!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/08/2024
6772
Caminando, Campo de Entrenamiento
Height
179.0 cm
Weight
65.0 kg
Body Fat
18 %
Waist
79 cm
Thighs
50 cm
Chest
90 cm

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